Many stress management options are available at The Focused Female:  nutrition assistance to optimize mitochondrial function, heart rate variability (HRV) training, low impact workouts, Yoga, mindfulness coaching and more. You might discover that just being in our nurturing environment can help reduce stress! 

The Focused Female is committed to building our community both inside and outside the studio. We organize optional monthly opportunities to acknowledge our good fortune and give back. 

Stress and Energy Levels